This staple of the Mediterranean diet could reduce the risk of dying from dementia Featuring seasonal fruit and vegetables, oily fish and, above all, a touch of olive oil at every meal, the ...
Neurologist Dr. Shae Datta, MD, Co-Director, NYU Langone Concussion Center, says that dementia is “a noticeable deterioration ...
You could even experience some of the benefits of olive oil with even less than 7 grams. Replacing 5 grams, or about 1.2 ...
In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet ...
A study from the University of South Australia has found that the Mediterranean diet can reduce symptoms of stress and anxiety. Leading dietitian and researcher Dr Evangeline Mantzioris said the ...
Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for ...
A study by Harvard researchers of 92,000 people over 28 years found consuming at least 7 grams of olive oil daily was linked ...
Infusing this pantry staple into your diet could pay big dividends for cognitive health and longevity, a new study suggests.
Americans, particularly women, who consume at least a half tablespoon of olive oil per day significantly lower their risk of ...
In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides California ...
Extra virgin olive oil: The Mediterranean diet staple has a long list of things it can do for your health, including staving ...
Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday ...